Events
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Pelvic Floor and Core Workshop
August 8 @ 6:30 pm - 7:30 pm
This workshop is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles. Class will be led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breath work and exercises designed to specifically target these areas. Age: 13 and up
