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Pelvic Floor and Core Workshop
November 2 @ 10:00 am - 11:00 am
This workshop is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles. Class will be led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breath work and exercises designed to specifically target these areas. Ages: 13 & up
$15(R)/$20(N)
